1) Protégete del sol: El sol en Ecuador cae  de manera perpendicular, directa y fuerte.  La luz del sol es lo que más envejece la piel, la mancha y causa flacidez. El protector solar no es solo para la playa, úsalo a diario en la ciudad, especialmente si realizas actividades fuera. El tiempo de retoque es cada 3 horas. Puedes también usar una BB Cream (que incluya protección solar). El factor de protección solar que recomiendo utilizar es 100 FPS.

2) Bebe mucha agua: La mayoría de nosotros no toma ni el mínimo diario (8 vasos al día). Beber mucha agua te desinflama y aunque parezca contradictorio ayuda a no retener  líquidos en el cuerpo. Bebe al menos 2 litros al día y sustituye las sodas, jugos artificiales por agua. Tendrás la piel más hidratada y luminosa. Recuerda la belleza comienza desde adentro.

3) Toma Vitamina C: No está de más tomar un suplemento. Esta vitamina es excelente para estimular la síntesis de colágeno y actúa como antioxidante para proteger a la piel contra el daño de los radicales libres, ayuda a mantener la piel joven y suave

4) Dormir con maquillaje evita que tu piel respire y se regenere. Es importante que antes de acostarte elimines todo el maquillaje, tengas la cara limpia y prepares tu piel utilizando productos de uso nocturno que te ayudarán nutrir tu piel mientras duermes.

6) Dale un poco de ayuda: Ayuda a tu piel con un sencillo tip que quiero compartirles.

Potencializa tu rutina nocturna aplicando una gota de vitamina E tanto a tu contorno de ojos como a tu crema nutritiva o hidratante de noche. La vitamina E aportará nutrición y mantendrá tu piel sedosa dando tersura y luminosidad.

Modo de uso: A una cápsula de vitamina E pinchala con una aguja, después vas a extraer dos gotas y las colocas en el dorso de tu mano, la primera gota la mezclas con la cantidad que regularmente usas para tu contorno de ojos y la segunda gota la mezclas con tu crema de noche, la aplicas como siempre sueles hacerlo, y con el uso diario de este tip notarás la diferencia.



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