Para continuar con el detalle del primer artículo mi entrenador personal Carlos Cepeda nos explica en qué consisten los “Pilares del entrenamiento” empezando por el punto número 1

Por: Carlos Cepeda
Licenciado en Entrenamiento Deportivo
Personal Trainner
Contacto: 0992546610
IG: entrenador_adomicilio


La evaluación

Es indispensable que la persona que va a empezar a realizar actividad física debe someterse a una serie de evaluaciones para que el trabajo a realizar sea el adecuado para la persona.

Datos informativos

Esta es una ficha obligatoria en la que vamos a obtener información personal de la persona y saber en las condiciones en las que ella se encuentra, los datos que contiene esta ficha son:

  • Datos informativos
  • Tipo de actividad que realiza con frecuencia.
  • Cuantas veces a la semana realiza actividad física.
  • Cuantas veces al año se realiza exámenes médicos.


El pulso es una herramienta indispensable al momento de alcanzar nuestros objetivos, ya que al saber cuál es nuestro pulso basal y pulso máximo vamos a poder conocer la intensidad a la cual vamos a trabajar. La zona a trabajar recomendable para empezar con la actividad física es Zona 2 ya que la intensidad a trabajar en la misma es de 60% al 70% de tus capacidades. Al trabajar en esta zona de intensidad vamos a utilizar como combustible los hidratos de carbono y también mejora nuestra capacidad aeróbica.

Enfermedades y Patologías

Es de vital importancia conocer el tipo de enfermedades o dolencias previo a la realización de la actividad determinada, ya que esto nos va a permitir realizar la actividad en dependencia de su condición y así utilizar la actividad como una herramienta para mejorar su condición.

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