BEAUTY BLOG

Mis tips para aumentar el colágeno

El colágeno es el responsable del look de nuestra piel y con el paso del tiempo se debilita su producción en nuestro organismo.

¿Cómo aumentar el colágeno?

1. Vitamina C, esta vitamina es un potente antioxidante, lo que ayudara a mantener altos niveles de colágeno, consume frutas como cítricos, guayabas, fresas.
2. Hidratación, siempre se los digo, la hidratación es crucial para lucir una piel espectacular. No se olviden siempre llevar su botella de agua a todas partes.
3. Suplementos, te ayudan a regenerar el colágeno de adentro hacia afuera. Yo estoy tomando un colágeno bebible, cada satchet viene dosificado para un día yo lo consumo por las noches ya que por la noche el nivel de absorción del organismo aumenta.
4. Productos a nivel tópico, St. Ives ofrece una crema hidratante que contiene proteínas de colágeno y elastina, que nos ayudan a reducir visiblemente las arrugas de la piel. Debe ser utilizada de día y de noche, este producto es no comedogénico y dermatológicamente probado. 100% con extractos naturales.

Besos, kiss

Berenice

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