Cuando no tenemos el tiempo suficiente para entrenar no hay excusa para dejar nuestro entrenamiento de lado, no soy una profesional pero con la ayuda de mis entrenadores practico ejercicio regularmente.

Así mi cuerpo se mantiene activo y motivado.

Las invito a ver este vídeo y seguir esta rutina de ejercicios sencilla y que las va ayudar.

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