BLOG HEALTH

LOS PILARES DEL ENTRENAMIENTO

Por: Carlos Cepeda
Licenciado en Entrenamiento Deportivo
Personal Trainner
Contacto: 0992546610

La actividad física debe basarse en tres pilares fundamentales, evaluación, objetivos personales e intensidad de trabajo.

1. EVALUACIÓN

Es indispensable que la persona antes de realizar cualquier tipo de actividad física se someta a una evaluación de rutina, esta debe de contener datos básicos como:

  • Datos informativos
  • Pulso basal y máximo
  • Enfermedades y patologías

 

2. OBJETIVOS PERSONALES

Para realizar un programa de entrenamiento tenemos que tener muy claro los objetivos personales de cada persona, para esto tomaremos en cuenta los siguientes aspectos:

  • Estético
  • Deportivo
  • Recreativo

 

3. INTENSIDAD DE TRABAJO

Al momento de alcanzar nuestros objetivos es indispensable la intensidad del trabajo, así se tomarán en cuenta los siguientes aspectos:

  •  Duración del entrenamiento
  • Frecuencia del entrenamiento
  • Tiempo de recuperación

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