BLOG HEALTH

LOS PILARES DEL ENTRENAMIENTO

Por: Carlos Cepeda
Licenciado en Entrenamiento Deportivo
Personal Trainner
Contacto: 0992546610

La actividad física debe basarse en tres pilares fundamentales, evaluación, objetivos personales e intensidad de trabajo.

1. EVALUACIÓN

Es indispensable que la persona antes de realizar cualquier tipo de actividad física se someta a una evaluación de rutina, esta debe de contener datos básicos como:

  • Datos informativos
  • Pulso basal y máximo
  • Enfermedades y patologías

 

2. OBJETIVOS PERSONALES

Para realizar un programa de entrenamiento tenemos que tener muy claro los objetivos personales de cada persona, para esto tomaremos en cuenta los siguientes aspectos:

  • Estético
  • Deportivo
  • Recreativo

 

3. INTENSIDAD DE TRABAJO

Al momento de alcanzar nuestros objetivos es indispensable la intensidad del trabajo, así se tomarán en cuenta los siguientes aspectos:

  •  Duración del entrenamiento
  • Frecuencia del entrenamiento
  • Tiempo de recuperación

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  359. Have you ever considered publishing an e-book or guest authoring on other sites? I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my audience would enjoy your work. If you are even remotely interested, feel free to shoot me an e-mail.

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  361. Hi there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.

  362. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a 25 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  363. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure. Any suggestions or advice would be greatly appreciated. Appreciate it

  364. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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  367. I was wondering if you ever thought of changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

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  369. Hey just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the problem solved soon. Thanks

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  374. Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my apple iphone. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any recommendations, please share. Thank you!

  375. Fantastic post but I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Many thanks!

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  377. Hey! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. Thank you!

  378. Hi there! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  379. Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

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  387. Greetings! This is my 1st comment here so I just wanted to give a quick shout out and say I really enjoy reading through your blog posts. Can you suggest any other blogs/websites/forums that cover the same subjects? Thank you so much!

  388. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  389. Great blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any ideas? Bless you!

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  391. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. kudos

  392. Hello, I think your website might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!

  393. Incredible! This blog looks exactly like my old one! It’s on a entirely different subject but it has pretty much the same page layout and design. Superb choice of colors!

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