BLOG HEALTH

Beneficios del Running

Por: Carlos Cepeda
Licenciado en Entrenamiento Deportivo

Personal Trainner

Contacto: 0992546610

 

En esta época donde las actividades físicas han aumentado, el trote se transforma en una opción accesible para todos.

Trotar es una de las actividades deportivas más sencillas de realizar. Sin embargo, existen ciertos puntos que se deben conocer para hacer de este deporte una buena oportunidad para mantenernos en forma y obtener los beneficios que esta práctica ofrece.

Antes de empezar a trotar se debe visitar un médico que garantice seguridad al iniciar la actividad. Éste informará en qué estado de salud se encuentra la persona y podrá dar directrices para que la actividad sea más segura y cumpla con los objetivos como es mejorar la calidad de vida.

La práctica del trote arroja altos resultados, dado que exige casi el 70% de la musculatura, fortaleciendo las articulaciones, el sistema inmunológico y, al ser un ejercicio divertido, los que lo practican notan una alta mejoría en sus estados de ánimo, entre otras muchas ventajas.

El trote siempre va a ir en beneficio de la salud, y que se haga controladamente, en cantidad suficiente y que quien lo practique no presente alguna contraindicación.

Trotar fortalece el corazón. Esto mejora la forma en que la sangre circula a través de nuestro cuerpo por lo que cada uno de nuestros órganos se volverán más saludables.

Otro de los beneficios poco conocidos de trotar es que esta actividad ayuda a acelerar la digestión, beneficio ideal para aquellas personas que sufren de tránsito intestinal lento. Es importante recalcar que acelerar la digestión conlleva con el tiempo a acelerar el metabolismo del cuerpo, lo que significa adelgazar y permanecer de esta forma casi de manera permanente.

Por último quiero destacar que, aunque trotar es considerado como la actividad física más completa, no debemos descuidar otros aspectos importantes que, al ser complementados con el trote, nos ayudarán alcanzar nuestros objetivos de manera rápida y eficaz. Con otros aspectos me refiero a beber la cantidad de agua adecuada, a procurar comer sanamente todos los días y como no, a descansar lo necesario para recuperarnos.

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  401. Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any suggestions, please share. Thank you!

  402. Heya! I realize this is somewhat off-topic but I needed to ask. Does operating a well-established website such as yours require a lot of work? I’m completely new to operating a blog however I do write in my diary everyday. I’d like to start a blog so I will be able to share my own experience and thoughts online. Please let me know if you have any recommendations or tips for brand new aspiring bloggers. Thankyou!

  403. Hey there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Cheers

  404. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Cheers

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  408. Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any help is very much appreciated.

  409. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Many thanks

  410. Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated!

  411. Howdy! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? With thanks

  412. Hey! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to protect against hackers?

  413. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  414. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% positive. Any suggestions or advice would be greatly appreciated. Thank you

  415. Whats up are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be greatly appreciated!

  416. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  418. Have you ever thought about including a little bit more than just your articles? I mean, what you say is important and all. However just imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this website could certainly be one of the most beneficial in its niche. Great blog!

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  421. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

  422. I’m not sure exactly why but this web site is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  423. Hey, I think your site might be having browser compatibility issues. When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!

  424. Good day! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog discusses a lot of the same topics as yours and I feel we could greatly benefit from each other. If you might be interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!

  425. Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be great if you could point me in the direction of a good platform.

  426. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

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  429. Please let me know if you’re looking for a article author for your weblog. You have some really great articles and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Regards!

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